2020 Gift Guide-Stocking Stuffers and the Small Stuff!

This part of my gift guide is one of my favorite to put together year after year. I try and add as many new items as possible each year but there are some things that are just so good that they must be included year after year. I have included all kinds of fun smaller gifts/stocking stuffers that can be good for kids of all ages and work on a ton of occupational therapy and other developmental skills. You will see there is a real mix of craft kits, sensory materials and toys, games and so much more. One of the things I did was find things that you can find in many of your local toy or gift stores (and please, please, please support your local small businesses this holiday season). Many of these are actually gifts that I give my own family and friends but they have a home in my therapy closet. For example, the Ooly Play Again Reusable Stickers are a favorite of the kids during my therapy session and the kids have absolutely no idea that we are working on improving fine motor and grasping skills, visual motor and perceptual skills while encouraging play and language skills. Every single one of these gifts works on multiple skills. I also tried to include things that keep kids off screens since there is so much screen time these days with remote learning and therapy. In a time where we all feel like there is so much we can't control, we can be more mindful about what kinds of toys, games and craft materials we have available for our children. Another thing I was really happy to include were mindfulness and random acts of kindness cards. We all need to spend time not only taking care of ourselves, but making sure that children develop coping skills during this really unconventional time. 

1. Ooly Play Again Reusable Stickers

2. Crazy Aaron's Thinking Putty    

3. Kid Made Modern Rainbow Weaving Kit    

4. Goober Car Pocket Crayons

5. Twee Chalk    

6. All of Us Crayons

7. Super Nee Doh Ball

8. Crayola Scribble Scrubbie Pets

9. Mr. Potato Head Chips Mini Doll

1. Jaq Jaq Bird Reusable and Erasable Paper Paper

2. The Dollhouse Book

3. Jaq Jaq Bird Bored Boards  

4. Zoo Sticks

5. Bubble Ball

6. Goober Peanut Crayons

7. Kid Made Modern On The Go Coloring Kit

8. OOLY Scratch and Scribble Kits

9. Jaq Jaq Bird Doodle It and Go Erasable Book 

1. Land of Dough Playdough 

2. Me: A Compendium Children's Journal

3. Robot Remix Magnetic Play Set

4. Kiko + Wakka Game

5. Sensory Stretchy Noodles

6. Frozen DIY Color Changing Window Clings

7. Ooly On-The-Go Stationery Kits

8. Funny Faces Magic Sketch Board

9. Sparkle Watercolor Gel Crayons 

1. Emotion Pegdolls 

2. DIY Flip Books 

3. Tenzi

4. WHATCHAMADRAWIT Game

5. Giraffe Poptubes/Hot Dog Poptubes

6. Random Acts of Kindness Cards

7. Mad Mattr Bakery Activity Set

8. Mindfulness Activity Cards 

9. Disney Princess Magic Clip Dolls

1. Razzle Dazzle DIY Gem Art Kit

2. Mad Libs

3. Sticker Puzzles 

4. Speak & Spell 

5. Jixelz 

6. Wikki Stix Game

7. Hog Wild Animal Popper Toys

8. Plus Plus Blocks

9. Hidden Pictures Books

I could have kept going with this list because there is just so much great stuff out there. I was excited to include some toys from my youth like the Speak and Spell, Mad Libs and Highlights Hidden Pictures books. It's amazing how some of these things don't lose their appeal even years and years later. If you are looking for specific recommendations for someone on your gift list this year, please reach out because I have so much more to suggest. Also, please let me know if you found some kind of amazing stocking stuffer or small gift that I should know about. I am always looking for new things to keep my kids motivated during their occupational therapy sessions in-person and while on remote sessions. I am only a click away and LOVE hearing from everyone. 

I must end by encouraging you to check out your local gift and toy stores this holiday season. While the holiday season is always important for these stores, this year it is so much more important after such a rocky several months of the pandemic. I was very mindful about including things that are easily found in smaller stores. Below, I share (again), the stores that I love in my home and work neighborhoods. Please feel free to share your favorite stores and where they are located:

Norman and Jules, Brooklyn  

Pink Olive, multiple locations in Manhattan, Brooklyn and upstate New York

Annie's Blue Ribbon General Store, Park Slope 

Lulu's Cuts and Toys, Park Slope

Little Things Toy Store, Park Slope

Stationery and Toy World, UWS 

West Side Kids, UWS

Kidding Around Toys, Chelsea 

Mary Arnold Toys, UES

Get That Body Moving!

I hope that this latest blog post finds you all healthy and staying sane. My daughter is just starting week two of her remote learning and we are all adjusting with our new "normal". We have set up our small apartment with three stations for school and work and so far, it's working. One thing I have noticed being cooped up inside for a majority of our day is how important it is to get up and moving throughout the day. For the first time in my daughter's school career, the majority of her work is done on a computer which means she is spending hours on end looking at a screen and I am realizing how important it is for her to get up and move around throughout the day. Seeing this firsthand has made me realize even more than I already know just how important body and brain breaks are crucial and have been encouraging my daughter to get up and move around, especially when she seems to be getting frustrated by something.

Look at how much active your child's brain is after just 20
minutes of physical movement! 

The importance of brain/body breaks can't be expressed enough. Here are a few of the many benefits of incorporating these breaks into your child's daily schedule while remote learning is taking place:
*improves cognitive skills as they complete these activities. Be sure to up the challenge for them as they become more successful with them.
*improves focus and attention which helps with the learning process. We must allow time for movement opportunities in order for our children to learn.
*movement has been proven to actually help "turn on" your brain.
*engaging in organized physical movement helps a child with being able to not only focus and attend but also helps with organizing your work.

Brain breaks are easy to build into your child's day, especially if they are following some kind of schedule. My daughter gets her daily schedule first thing in the morning and then writes it down on her dry erase board. We know when she will have Zoom meetings and know what assignments need to get done and know when it needs to be completed so we work around that and then think about where to add in some brain breaks. Like most things, what kinds of brain breaks work for children are individual. Below, I share some simple and fun brain breaks that you can do at home.

1. Dance Party-my daughter's go-to brain break is to have a dance party. We have music playing in our apartment all day long. It's something all of us love and helps us focus and attend. When it's time for her to get up and move, she is allowed to pick a song or two of her choice, typically Taylor Swift, put the volume up and just dance. If you have more than one child, put together a family dance party playlist that they can shuffle through during these dance parties.

2. Freeze Dance-during all of my remote therapy sessions, I start with a game of Freeze Dance. Sometimes I have them choose a song which is highly motivating to them to get them up and moving and helps them to get their bodies organized before we sit down and do our work in this non-traditional manner. During each of the freeze moments, I add in some kind of body awareness challenge. For example, I will say to them, "The next time the music stops, make your body a small shape." There are also a ton of really great video options on You Tube that my kids have really enjoyed.

3. Simon Says-this is an easy game to do, even in the smallest of spaces! I like Simon Says because it is always different and you can pick activities that are appropriate for each child. Jump up and down, touch your toes, touch various body parts, do jumping jacks, run in place, and so much more. This is a great activity to get your kids up and moving but also helps with improving body awareness, body strength, motor planning and coordination and improves executive functioning skills such as focus, attention and self-regulation.

4. What's Your Name Workout-I have been doing these workouts with my kids at the gym and they love it because it is personalized for them which makes it feel more special. I have included both the beginner's and extreme workout for you to take a look at. Change things up by having your kids spell out other family members or pet's names. If your kids are struggling with their spelling words, have them practice them by combining it with the these activities.





5. Alphabet Scavenger Hunt-this is also a great way to work on handwriting but the main goal is to get them up and moving around. Give your child a clipboard with a piece of paper with the letters of the alphabet written along the left hand side of the paper. Depending on how much time they have, highlight a certain number of letters and have them walk around their house or apartment and find objects that start with those letters and write them down. If you have siblings, they can compete against each other or work together to complete the scavenger hunt.

6. Play Charades-charades is a fun brain break activity that can be played with a child and a parent, with siblings or as a whole family. It not only gets kids up and moving around, it helps with developing body awareness. You can have kids come up with their own ideas (might be easier for your older children) or come up with a list as a family and throw them in a bowl and pick them out one at a time to act out. Definitely set a timer because it could go on forever and then lead to kids getting super frustrated. For those of you who prefer to have the work done for you, check out some of the great charades games out there: Charades for Kids, Pictures Charades and Kids On Stage.



7. Animal Walk-this is a really fun activity, especially for younger children and can be silly or serious. Come up with a list of animals and talk about how they move before you do this with your child. I am a big fan of using colorful visuals with kids so I encourage finding pictures of a bunch of animals, print them out and turn them over so they can't see the picture. Decide on how many animal walks you are going to do, pick that number of cards and place them somewhere the child can see them and start moving! Maybe find some fun animal-themed music (In The Jungle is a good one!) and have it playing in the background.





8. Yoga-not only do our kids need to move around, they need opportunities to practice mindfulness. That is more important right now than ever before as so many kids are feeling confused and uncertain about what is going on. Yoga is the perfect activity to combine both of these things and there are so many fun videos out there, especially on You Tube (people swear by Cosmic Kids Yoga). I have been using the Super Duper Publications Yogarilla cards with my kids for years and I love them. I actually just purchased a new set since mine are stuck at work to use in my remote therapy sessions. At this point, I prefer the cards just because I feel like our kids need a break from screen time with this new school format. These cards are my favorite because the cards are large and the illustrations are great. On the back of each card, there are regular and adapted directions for children with different skill sets and other activities that can be done.

9. Balloon Games-since we are spending more time inside, I recommend balloon ball games instead of using a regular ball so you don't have to worry about something breaking or someone getting hurt. Just blowing up a balloon is a great activity for kids to help with calming them down and getting them to focus and attend. Here are a couple of balloon games you can have your children play or play with your children during these brain breaks.
*Balloon Toss-set up two spots for you and your child to stand on and tap the balloon back and forth to each other as many times as you can. Keep a tally to see how much better you are getting at it!
*Balloon Tennis-instead of using your hands, make a tennis racket out of a paper plate and stick and use that to toss the balloon back and forth to each other.
*Balloon Catch-try and find something at home that you can use to catch a balloon that is tossed at you. For example, a large funnel or a beach bucket.
*Balloon Head Volleyball-Instead of using your hands to tap the balloon back and forth to each other, use your head!

10. Hula Hoop Games-i'm thinking that now that the weather is getting nicer and my daughter needs more opportunities to move that body of hers, it will be time to get a new hula hoop. The most obvious use of a hula hoop is the traditional way but you can take that and make it more challenging for them. Have them try getting it around a certain number of times or a certain length of time. Keep track of how long they can go so they can see their progress. Here are two other ways to use a hula hoop:
*Hula Jump-stand with the hoop vertically in front of your body and then flip it down towards your feet, jump over it and bring it back behind you. See how many times you can go before having to take a break.
*Hoop Rolling-this was actually one of my daughter's favorite things to do here in Brooklyn. We are lucky enough to have a long sidewalk with not much foot traffic (even less now) where my daughter can see how far she can roll her hula hoop. She really likes to flick it so it comes back to her and one of her favorite things to do was to have contests with me or her dad.

Many of the activities I suggested are ones that can be played inside or in your backyard. Keeping in mind all of my New York City families and their limited space, I tried to suggest things that don't require a lot of space or equipment. Keep in mind that not only do kids need brain breaks, grownups need them too. I can say that I have been missing my morning routines, especially my commute. I am one of those strange people who loves that 45 minutes of walking, movement, etc. before I walk into the office. When your kids take brain breaks, do it with them! In order to keep healthy and sane, we need to make sure that we are keeping our bodies moving. Do you and your family have brain games that you have begun to incorporate into your daily routines? What are your family favorites? It would be great to hear what other brain games people are playing. I would love to hear from all of you and am only a click away.

What's App 2020 Quarantine Edition

During this crazy time, many of my families have reached out to me for tips on keeping their kids stimulated and their brains working. Over the years, I have found that there are some amazing apps out there that motivate our kids and I am going to share some of my favorites. Many of these have been on lists I have compiled in the past but many are new. I have also included some mindfulness and movement apps because while we are spending a lot more time inside right now, moving around and keeping active is critical to a child's ability to learn.

LetterSchool-not sure when I started using this handwriting app, but it is used multiple times per week. When I first discovered this app, it focused on learning upper and lowercase letters and numbers. In the past few years, they have added many other learning components such as shapes/pictures, cursive, sight words and more. I love how motivating and engaging this app is. Kids learn how to write letters through a 3-step process. As they finish each step, they get to watch the letter come to life in a really fun way.
Tap-tap the dots and watch the lines come to life to create the letters. The letter won't come to life unless you hit them at the right place and in the right order
Trace-now that you know where to start your letters, you will now trace/drag lines at the dots to form letters.
Write-this is a chance for your child to practice writing the letter they have practiced with fewer prompts. The chalkboard portion of this app is a great last step to learning how to write letters, numbers or shapes.

Avokiddo Thinkrolls-this is easily one of my favorite apps for the older children on my caseload and is great for working on developing executive functioning skills. At this point, there are several to choose from but I am partial to the original two and the most recent one, Space. I think it's important to say as much as I love this app, kids ask to play it all the time. The purpose of the game is to move your chosen character/Thinkroll through a variety of obstacles in brightly patterned mazes. As they move through the chapters, they are introduced to new objects with unique physical properties that they have to problem solve in order to move through the maze. For example, there may a balloon in their way; by looking at the maze, they see they can move the balloon over so it goes up in the air and pops via spikes on the ceiling. Each of the apps provides something unique, but all help the children work on problem solving, organizational skills, sequencing all while teaching them about science. Here are links to all four of the Thinkrolls games:
Thinkrolls
Thinkrolls 2
Thinkrolls Space
Thinkrolls: Kings and Queens

Endless Learning Academy-another engaging, motivating, interactive and fun educational app that provides comprehensive early learning preparation for children between ages 2 and 6 years old. Through thousands of interactive learning activities, children will learn their letters and numbers, how to read, vocabulary, phonics, spelling, counting, sequences and so much more. I have been obsessed with the Endless Alphabet game for years and it is nice to have all of the games in one place. The kids on my caseload have learned how to identify letters, learn their sounds, practice matching letters and so much more with just the Endless Alphabet Game. This app from Originator is one of those apps that requires an annual subscription but I think it is totally worth it considering you can use it for so many kids at different levels of learning.

Math Tango-another great app from Originator that helps learning math interactive and fun! This app is targeted at children between the ages of 5 and 10 years old and focuses on learning addition, subtraction, multiplication and division. Kids will progress through dozens of math lessons as they earn monsters and robots, complete missions and build fun worlds. There are over 500 math games with over 40 levels of play. Once they conquer the structured levels, they have the option of practicing their math skills through free play mode.

Sago Mini World-Sago Mini apps have been a long time favorite of mine to use with my littlest friends. This is definitely worth the subscription fee. There are 30 mini games for the kids to play that encourage open-ended play and critical thinking skills. Some of the skills that can be worked on with the mini games are color recognition, painting and storytelling skills, develop numeracy (counting, 1:1 correspondence, etc.), improve hand-eye coordination, visual motor and visual perceptual skills, encourage fine motor and manipulation skills and so much more.



Bugs and Buttons-this is an app that I have loved for years but wasn't available for a while because of the operating system on my iPad. Little Bit Studio has recently updated the app and I am so excited to introduce this game to a whole new batch of kids. I love how engaging and interactive the 18 educational games are and how they were on a variety of developmental skills. Some of the developmental skills that can be worked on are improving fine motor and manipulation skills, improves hand-eye coordination, visual motor and visual perceptual skills, number and letter recognition and SO much more. Other games from  Little Bit Studio are:
Bugs and Bubbles
Bugs and Buttons 2
Bugs and Numbers 

Toca Boca Pet Doctor-this app is still one of the most requested by my kids at the gym after years and years on my iPad. Kids get to help take care of 15 different animals who are sick or injured. Once they are all taken care of, they get to feed them their favorite foods. The bunny rabbit has booboos and needs bandaids so kids have to find the matching bandaid for each booboo. The dog has fleas so you have to catch them and put them in a jar. This game is great for working on developing fine motor and grasping skills, improves visual motor and visual perceptual skills and works on improving focus, attention and other executive functioning skills.

Little Fox Animal Doctor-another one of my favorite educational apps. And again, more importantly, a huge favorite with the kids that I work with. This game takes place in a magical doctor's office in a treehouse in the woods and lets children help 7 different adorable animals dealing with over 20 different ailments and injuries. There are so many great things about this game but I really like how it is different each time because you never know why each of the animals is waiting to see the doctor. In addition to being great for working on improving fine motor, visual motor, visual perceptual and executive functioning skills, it also works on improving speech and language skills. Before you start to take care of each pet, you have to watch a short video which explains why they are at the doctors office. I use this an opportunity for kids to tell a story. The other great thing about this app is that there are visual instructions they have to follow so they work on improving organizational and sequencing skills at the same time.

Pepi Doctor-this app by PepiPlay is another that has been on my must have app list since I discovered it years ago.  In this app, kids get to play the doctor to three different patients (Amber, Eva and Milo).  Each one of the kids has the same 5 ailments that need to be taken care of: a cold, a toothache, earache, broken bone and clean up cuts from a fall.  Each ailment requires them to complete several tasks in order for their patients to feel better.  Some of the tasks are putting the bone back together, brushing teeth, putting bandaids on scrapes and many, many more.  This app is great for improving visual motor and perceptual skills, hand-eye coordination, focus, attention and organizational skills.  It's also a great app to work on improving language skills.


Atomic Puzzles-puzzles are a huge part of my therapy sessions as they are great for working on so many different developmental skills. Our closet at Heads Up is filled with all kinds of puzzles but there isn't enough room to store as many as we would like, especially the larger interlocking puzzles our older kids use. Atomic Puzzles from one of my favorite app creators, Little Bit Studios, not only comes with almost 100 puzzles (3D/Live puzzles that come to life once completed, 2D puzzles with animated endings and mystery puzzles) but offers you the chance to make your own puzzles from your collection of pictures which can be so motivating and exciting for kids. This is a great app for working on improving visual motor and perceptual skills, focus and attention, organizational skills and working through frustration tolerance.

Toonia Differences-I love a good spot the differences game, especially for children who need to work on improving visual skills. Toonia Differences is a fun and motivating educational game where kids have to race the clock to spot the differences between two pictures. Kids have to visually track and focus carefully to noticed the 8 things that are different. It can be a flower is a different color, a character is facing a different direction or a change in the animals in pictures. There are dozens and dozens of puzzles to choose from with a variety of themes. In addition to working on improving visual skills, Toonia Differences works on improving executive functioning skills such as focus, attention, organizational skills and changing attentional skills.

Peg+ Cat Tree Problem-another great app from PBS Kids based on the adorable cartoon, Peg + Cat. This math app is intended for kids 3-6 years old and teaches them early math and problem solving skills. There are 50 levels to play and 10 worlds for them to explore. The activities become more challenging as they move through the games. If you have kids who are eager to learn early math schools, this is a great game for them. Also, I think that kids are way more motivated to learn more challenging skills from some of their favorite characters.

Trilo Spelling-when my daughter was finishing up kindergarten and preparing for first grade, I started to really panic about her reading skills.  I knew developmentally she was where she was supposed to be but living in NYC, academic expectations are higher.  I had spent a lot of time looking for the right app and each time I thought I had found it, she didn't like it.  So when we found this one, we were both thrilled!  In Trilo Spelling, there are five levels of spelling and reading fundamentals with each level introducing kids to a different letter blends.  Within each level, there are three different games/challenges they can play.  The graphics and monsters within the app are fun and friendly, motivating children to want to learn how to spell.  In addition to learning how to spell, children can work on improving executive functioning skills, hand eye coordination, visual motor and visual perceptual skills.

Dexteria Junior-this is a great app for working on developing fine motor and grasping skills with your little ones.  What I love about this app is that the creators worked with occupational therapists to make it.  Perfect for preschoolers and getting them ready for school.  There are three different games:
Squish the Squash-encourages children to use their pointer finger to squish squashes.  There are 15 levels for the kids to work through.
Pinch the Pepper-encourages children to use their thumb and pointer fingers to pinch the peppers.  Great for developing a fine pincer grasp which is important for the developing proper pencil grips later on.  There are 10 levels that become increasingly more challenging.
Trace and Erase-kids can learn how to draw various lines and shapes.  They first trace the lines and then use an eraser after.  Once they finish erasing the lines, they can take a silly selfie of themselves which my kids love.  I have my kids use a stylus with this particular game to encourage proper grasp patterns when holding a writing instrument.
In addition to what I have already mentioned, this game is great for working on hand-eye coordination, visual tracking, focus, attention and planning and organizational skills.



Social Emotional/Mindfulness/Movement Apps
I think that we are all looking for tools to help our children get through this crazy time. Making sure our kids get opportunities for movement, mindfulness and social emotional learning on a daily basis will be very important, not only for them but for all the grownupsThere has never been a more critical time to spend time focusing on social emotional learning. Here are some great apps, some recommended to me by colleague, Dr. Chelsea Deng, from Milestones Psychology.

Super Stretch Yoga-I've used this one over the years and the kids really enjoy it and are able to follow along with it pretty independently. Move, play and breathe as Super Stretch introduces you to his friends and their yoga poses. Using storytelling, animation and video examples, kids move through 12 yoga poses and earn a star after each one. Yoga is a great way to help kids work on build overall body strength and motor planning, encourages healthy habits and is a quick and easy way to help them to be able to focus and attend to other tasks.



GoNoodle Kids-this app is intended for classroom use and offers a tremendous resource of brain and body breaks during the school day. Now that your children will be working/learning from home and the amount of time we should spend outside is drastically limited, it's important for not only them, but you as their grownups, to have these scheduled breaks. I highly encourage parents to engage in some of these movement activities as they are working from home.

Daniel Tiger's Grr-iffic Feelings-Daniel the Tiger is a big hit with many of my younger children and I have been a fan of the PBS Kids apps I have used in the past. Right now, kids are surely feeling a lot of feelings and emotions but may not be able to express that effectively and this app is perfect to help them. There are four games:
Trolley Game-drive the trolley to discovered more than a dozen mini-games about feelings
Sing-Along-choose from 18 of your favorite Daniel Tiger songs, each one fully animated
Drawing Easel-use paints, crayons, stickers and more to express yourself
Feelings Photo Booth-take pictures of yourself that show lots of different feelings. Daniel will help you pose!
Kids can work on developing fine motor, graphomotor, visual motor, visual perceptual and hand-eye coordination skills while learning all about feelings and emotions.

Breath, Think, Do With Sesame-this fabulous app from Sesame Street's in Communities program is a great way to teach kids strategies on how to calm down, identify their feelings and work through their problem. Big feelings are totally normal but they can also makes kids feel scared. Kids will laugh and learn as they help a Sesame Street monster friend calm down through a variety of relatable situations: putting on shoes, saying goodbye to parents/caregivers, fixing a knocked down block tower, waiting in line or going to sleep. They play an active role in helping them choose what strategy would be best for the monster and then get to see the plan in action through a little video. 

Headspace for Kids-this subscription based app may be a really good investment, especially if your child is feeling overly anxious or worried right now. For professionals, the app is now free through the end of the year for anyone all public health providers! Headspace for Kids focuses on the following areas: Calm, Focus, Kindness, Sleep and Wake Up. For each area, there are three age groups to choose from (5 and under, 6-8 years and 9-12 years). Kids can practice breathing exercises, visualizations even try some focus-based mediation. Quirky cartoons engage kids while the calming voice of the co-founder of the app offers guidance throughout. 



Stop, Breathe, Think-here is another great app for younger children that works on self-regulation and teaches them about feelings and 
emotions and appropriate mediation strategies to help them work through different situations. Kids pick a mission to find a guided mindfulness activity based on how they are feeling right now (they can choose up to three emojis to express how they are feeling). Missions are between two and seven minutes and made up of expressive narration, sometimes with quiet background music and simple animations. Missions  demonstrated by different characters will lead you through mindful movements. 


Balloonamils-I've been using this app for a while with my younger kids, particularly when they have a whole lot of energy or when they might be feeling anxious. Kids blow into the microphone of the iPhone and watch a variety of balloon animals come to life. One the balloon is fully inflated (about 3 deep breathes), they shake the phone a couple of times and they watch the animal come to life. Once done, they can interact with the animal and see what kinds of tricks they can do. When they are done with that animal, they tap it a few times and he will pop. Not only great for helping kids to calm down but helps with hand-eye coordination, improves visual motor and visual perceptual skills and encourages grasping and manipulation skills. 

iPad Use Tips
I know and understand that there are many parents who have been resistant in using iPads/screens for learning but if used the right way, it is an incredibly effective and motivating tool. Below, I share some tips when using an iPad. 

JaqJaq Reusable and Erasable Paper-especially when doing handwriting or drawing apps, I always have kids practice with pen and paper immediately after practicing on the iPad. For example, when using LetterSchool, I have the kids practice the letter first and then have them write it again using "pen" and paper. In an effort to limit wasting of paper, I have recently begun using this amazing product. I like to use the ooly Dustless Chalk Crayons because they clean up quickly and easily and I have found that even my kids who have very weak hands have great success with these. 

Cosmonaut Stylus-for a variety of reasons, kids spend more time on tablets these days.  As with all things, as long as you don't overdo it, working on the iPad can provide a lot of benefits.  One of the things I recommend to all parents is that if they are going to let their kids use an iPad or other kind of tablet, be sure to have them use a stylus as much as possible to help develop fine motor and grasping skills.  I think this is especially important if your child is doing any kind of handwriting or drawing apps.  There are a lot of different stylus' to choose from but the Cosmonaut is my favorite.  It is a little pricier than some of the other ones made for children but it is far more durable.  I have had mine for several years and it still looks brand new.  The barrel of the stylus is thicker which encourages a tripod-like grasp when holding it.

Work Vertically-when possible, I have my kids use the iPad by propping it up so it is vertical (lean it against an easel). Working on a vertical surfaces is important for the following reasons:
-when you prop up the iPad on a vertical surface, it is in a better position and height which promotes visual attention
-improves hand-eye coordination
-encourages proper wrist positioning which helps with appropriate grasping on writing instruments
-strengthens shoulder, arm and and hand muscles

I have tried to include a variety of learning apps that will motivate your little ones and also tried really hard to choose ones that parents would have fun doing with their kids. This list is just a small sampling of the apps that I use so if parents are looking for certain apps, please do not hesitate reaching out to me. Also, I am always looking for new apps to use with the kids on my caseload so if you have any recommendations, please be sure to pass them along. I am always a click away and love hearing from all of you. 

2018 Holiday Gift Guide-Gross Motor Toys

When people think of occupational therapy, they probably think of fine motor and sensory processing skills. While that is often the main focus of the work we do, there is also a lot of opportunities to work on gross motor skills as well. Below, I share ten of my favorite gross motor toys, games and activity sets that make developing body strength, improving motor planning and organizational skills and improving balance and coordination fun.

Calm Mind Kit-this is one of my favorite new items to my whole gift guide this year. I have been a huge fan of Rose & Rex for years so when I heard they were developing their very own product that would work on mindfulness and mediation, I was immediately sold. This beautiful set was designed for children as young as 3 years old and can be used through the ages. Created by childhood development and wellness experts, it provides children with a variety of tools that encourage emotional development and improves their overall well-being making them more able to focus, self-regulate and to have improved confidence and self-esteem. Each kit contains three handmade toys and a set of Calm Mind Activity cards that provide instruction on how to use the toys for different meditative, movement and breathing exercises.
One of the best things about any purchase made from Rose & Rex is that for each toy you buy, toys will be given to a child in need. For example, for each Calm Mind Kit purchased, 8 toys will be given in turn.

Gel Floor Tiles-these are a big hit with all the kids at my sensory gym and I love how they can be used for a lot of different things. First things first, they are a huge motivator to get kids to jump, leap, hop and other gross motor activities. These colorful tiles are filled with gel so when they are being stepped or crawled on the gel moves all around. We have used them in a variety of ways but my favorite has been to set it up like a simplified Twister game where kids have to listen to and follow the verbal directions given to them. This is great for working on increasing motor planning and organizational skills, focus and attention and following multi-step directions. Also a motivating way to work on increasing gross-motor skills.

Wobbel Board-I had been coveting this beauty for a long time after following someone on Instagram. I've been using it at home with my daughter (because she won't let me take it to work) and it's been so fun to see how she uses it. When I purchased it, I imagined I would bring it to work and use it as a balance board with the kids. At home, it is being used not only as a balance board, but also as a prop in some of her imaginative play. The Wobbel Board is great for working on improving overall strength, trunk control, motor planning and organizational skills.

Stomp Rocket-this is one of those toys that makes my list each year and one of those things that kids love no matter how old they are. It's a simple toy that can help with the development of so many gross motor skills, especially jumping and overall strengthening. Their line has expanded over the years so be sure to check out the link. I like the Dueling Rockets set because it helps kids learn how to jump with two feet at the same time, but they are all great and keep kids entertained for hours. I am kinda excited to check out their newest product, Stomp Rocket Stunt Planes. Kids can work on building endurance (by running to collect the rockets), hand-eye coordination (trying to catch the stomp rockets as they fall down) and motor planning skills when using any of the stomp rocket sets.

Rody Horse-the physical therapists I work with recommend the Rody Horse for a lot of our younger kids (they recommend for kids 2-4 years old but depending on the size of a child, they can be used as young as 1 years old). Similar to the hippity-hop ball, kids bounce up and down on Rody. These are great for working on developing balance, coordination and motor planning skills. Also great for working on increasing core strength and trunk control.

Kick Scooter-living in NYC, parents are always looking for ways to get to places quicker. Once kids outgrow the stroller, they want a faster way to get to place from place so I always recommend a scooter. There are a lot of them out there but I personally love the children's scooters from Micro Kickboard. They are lightweight and the two wheels up front make it a bit easier for kids to maneuver. Scooters are great for working on developing bilateral coordination, motor planning, focus and attention, organizational skills and visual motor and perceptual skills. I also recommend having kids who may have sensory processing difficulties ride their scooters to school to help "wake up their bodies" before getting into the classroom.

Move Your Body Fun Deck-parents often ask me for simple activities they can do with their children at home. Super Duper has a whole series of activity cards that I highly recommend and use at the gym. In the past years, I have recommended (and still do) the Yogorilla cards. This year I thought I would switch things up a bit and find something a little different Move Your Body Fun Deck has 59 illustrated cards that help your child improve their body strength, balance, coordination, motor planning and motor organizational skills. I like this set because the activities are simple and can be done as a whole family. They are easy enough to include in a sensory diet at home or in school that won't require equipment. Some of the activities are to stand on one foot like a flamingo, do a long jump or to do a log roll.

Door Pong-I am loving this game for older kids and it is especially a great thing for kids who live in the city. It is essentially ping-pong without the table. Attach the clamp to the top of any doorway and then turn the dial to adjust the length of the string for your kid. The goal of it the game it to see how many times you can hit the ball back and forth to each other without missing. Door Pong is a fun way to improve hand-eye coordination, executive functioning skills such as focus, attention and organizational skills, increase upper extremity strength and encourages cooperative play.

Handee Band-I wrote about these in depth a few months ago and feel like they definitely deserve a shout out on this years gift-guide. Parents are always looking for ways to get their kids moving or exercising at home. As kids get older, it's important that they can be more independent and take more control of their physical well-being. The Handee Band, created by a California based occupational therapist, was designed with that exact thing in mind. The Handee Band Exercise Kit comes with 1 6 pound resistance Handee Band (you can order extras if you want more for your family), a book with 15 illustrated exercises with easy to follow 5-step directions, Handee Band Spinner Board and a dry erase Handee Checklist for children to keep track of their progress. Using the Handee Band will be a fun and motivating way for children to work on building body strength and will improve bilateral coordination, motor planning and motor organization, hand-eye coordination, balance and coordination skills.

Zoom Ball-this will always be a huge favorite of mine. First of all, it's super affordable and can be used with our without another person. The second thing I like about it is that it can be used in a variety of ways to work on a bunch of different skills. The goal of the Zoom Ball is to fly the ball back and forth by opening and closing your arms. This is amazing for working on increasing upper extremity strength, bilateral coordination, motor planning, organizational skills and focus and attention. I try and throw in some kind of language aspect when using the zoom ball at work. For example, I have them list the months of the year or name a color every time they open their arms. If you don't have someone to do the zoom ball with, you can attach the second set of handles to someplace higher and the kids can shoot the ball up and it will drop down on it's own.

In addition to the aforementioned toys, there are a bunch of great family board/big body games that encourage gross motor development. Some of them are Twister, Seek-a-Boo, Sturdy Birdy: The Game of Balance, I Got This, Giant Wooden Tower Stacking Game and Crocodile Hop Floor Game.

Gross motor skills are crucial for children of all ages. Not only is it important for keeping kids physically active and healthy, it provides opportunities for building confidence and self-esteem. Additionally, research shows that encouraging free movement can give children the space to develop a more keen level of self-awareness, learn non-verbal ways of communicating with family and peers and help in developing improved body and safety awareness.

What are your favorite family or work based gross-motor games? I'm sure that my readers would love to hear about your favorites just as much as I would. I am always a click away and love hearing from you all.